Individual Therapy

Individual sessions are 55 minutes and can be booked up to four weeks ahead. If you don’t see a time in the calendar that works for you, please contact us so we can find you a time that works. Individual sessions are also another option to help you prepare for a couples session. The purpose is to work on skills improving how you relate to your partner.

Anxiety

We live in anxious times. It is important to talk out your fears and learn new strategies for how to make your way through tough times. There is relief for anxiety; let’s craft a plan to help your brain “stand down” from working overtime on what the future holds.

Depression

Often the body’s response to stress is to under-function. If you are feeling listless, numb, or depressed, we can craft a plan to lift the low mood that pins you down. Come to Journey Counseling to explore the Circle of Support tool that has the potential to lift depression.

Anxiety

We live in anxious times. It is important to talk out your fears and learn new strategies for how to make your way through tough times. There is relief for anxiety; let’s craft a plan to help your brain “stand down” from working overtime on what the future holds.

Depression

Often the body’s response to stress is to under-function. If you are feeling listless, numb, or depressed, we can craft a plan to lift the low mood that pins you down. Come to Journey Counseling to explore the Circle of Support tool that has the potential to lift depression.